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Coconut milk Coconut meat Strawberries and Raspberry’s Frozen bananas Blend it all in a Vitamix Continue reading TJ’s Coconut Shake
Baby Romaine salad / Spinach Shittake mushrooms / Organic baby bella mushrooms Zuchinni Red Pepper Broccolli Celery Red cabbage Avocado Organic alfafa sprouts Almonds Salad dressing Bubby’s natural sauerkraut – cabbage water salt Organic or extra virgin oil organic cayenne pepper garlic powder organic italian seasoning / Bragg’s organic sprinkle Curry powder Mix it up … Continue reading TJ’s Salad
Relax and learn to swim. Continue reading In life as in all things
Hold your head up high. Continue reading My advice
Every action that we do is forever – it’s instant and it is immediate. All actions are permanent and forever – they also have consequences and results that are not visible and things can happen other than what you want. In the final analysis from this point onward the only way forward is to be … Continue reading My epiphany