Emotion is motion – keep moving, depression occurs when you live in your head and keep things there – 3o minutes of high intensity activity breaks this down and gets you going again.  I sometimes try 20 minutes in the morning on my treadmill and 10 minutes in the evening. Continue reading Depression

Trump is President.

I read the MogIA computer predicted this and it was then at this point I started thinking it was a possibility – that’s when my mind shifted and realized it was more than possible.  It was actually a nice feeling to see my prediction come true although I don’t necessarily like him as an option … Continue reading Trump is President.