This is a twin key of; 1)Plant based foods, beans, legumes, grains 2)Regular exercise – twice daily for two hours overall 3)Meditate three times a day Continue reading Vibrant Health and Energy, Clarity of Mind
The Chinese have the Great Wall of China, England had it’s famous Hadrian’s wall, it does seem that perhaps there is a deep psychological need that Empires have to build walls. Continue reading All Empires build walls.
Emotion is motion – keep moving, depression occurs when you live in your head and keep things there – 3o minutes of high intensity activity breaks this down and gets you going again. I sometimes try 20 minutes in the morning on my treadmill and 10 minutes in the evening. Continue reading Depression
see i told you shame just do it anyway – you can make it, if you do not it is not the great shame you think. Acknowledge it and look for the feeling of resistance. Continue reading fear of the fear
I read the MogIA computer predicted this and it was then at this point I started thinking it was a possibility – that’s when my mind shifted and realized it was more than possible. It was actually a nice feeling to see my prediction come true although I don’t necessarily like him as an option … Continue reading Trump is President.
This is the key to read – wide, narrow, specialist, general, academic, fiction, politics, science etc etc etc. Keep reading it is the key to success! Continue reading Reading
Is the key and is going to be my main focus for probably my remaining days. Continue reading Health